From the Stroia Estate… one in a series of Solar Plexus, Navel Breathing enchantments, to bring about specific, highly effective results from this ancient practice.

Lay flat on your back, without a shirt, so your stomach is bare. Place this talisman upon thy stomach, over thy navel. Hold in place gently with one or both hands over the top, your palm resting on top of the bracelet.

Breathe in through your nose and out slowly through your mouth. Breathe deeply, feeling your stomach rise and fall with each breathe in and out. Pause between breaths for several seconds. Repeat for approx 10 minutes.

This enchantment shall cast the anointing during this practice of inner harmony and tranquility… having profound calming and centering effects within thy mind and emotions. This is a mental and emotional release and restoration, to be free from all negativity.

A renewal of thoughts and feelings…

A reset of thy mental and emotional states.

I suggest using this talisman whenever you are going through difficult times, things that are hard to deal with, seem overwhelming, or are otherwise disturbing your peace and harmony.

Surely this glorious, powerful offering will be a great blessing unto thee.